Episode 254: Irrational Beliefs

 Irrational beliefs are deeply ingrained, illogical, and unhelpful thoughts that can significantly impact one’s mental and emotional well-being. They often stem from distorted thinking patterns and can lead to negative emotions, unhealthy behaviors, and reduced quality of life. Understanding and addressing these beliefs is crucial for personal growth and mental health.

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These questions can help uncover the roots of irrational beliefs and provide a pathway toward developing healthier, more rational ways of thinking.  Questions.