Episode 286: Forgiving Ourselves and Others

Forgiving Ourselves and Others.  Forgiving ourselves is not as easy as saying I forgive myself or others.  It’s not like flipping a light switch on and off.  Forgiveness is a profound and complex act involving emotional, psychological, and sometimes even physical processes.  It’s about releasing the feelings and emotions, anger, resentment, and pain, to the experience and letting go of the stigma and negativity attached to that experience.

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