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About This Podcast:
Explore the moments that define us and the challenges that make us stronger. Each episode brings raw, real-life stories and honest insights on resilience and growth. No fluff—just genuine conversations about navigating life’s ups and downs. Tune in for stories that inspire and perspectives that stick with you.
To contact me, you can reach out here at thelastpodcast443@gmail.com
Website -https://thelastpodcast443.podbean.com/
https://www.facebook.com/profile.php?id=61572974608186
Publishing Days: Monday, Wednesday, and Poetry Friday.
Attention poets and musical artists!
We’re thrilled to offer free publicity for your new poetry books and musical creations.
Showcase your work to a wide audience and gain the recognition your talent deserves.
Contact us today to feature your book or music!
Episodes
Monday Jun 30, 2025
Monday Jun 30, 2025
How to deal with and shut down mental spirals. We all have thoughts that we play over and over in our heads from time to time. Today, I will talk about how to shut down those spiral thoughts that don't serve or benefit us.
Website: https://thelastpodcast.info
Email: thelastpodcast443@gmail.com
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