The Last Podcast

Episode 270: Poetry Friday Poems and Music

 Poetry Friday Poems and Music ~ The First Poem is The Angel of Hope, and the second is Erratic Thoughts.I would love to hear from you. dave@thelastpodcast.infoYou can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Episode 269: Slinging Hope

Slinging Hope—I was out and about, speaking with people who were generally unhappy about all sorts of things. It was as if they weren't happy unless they were unhappy. I know; it makes no sense.  I would love to hear from you. dave@thelastpodcast.infoYou can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Episode 268: The Power of Laughter

The Power of Laughter.  When was the last time you had a good laugh?  Let's talk about it today.I would love to hear from you. dave@thelastpodcast.infoYou can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Episode 267: Poetry Friday Collection of Poems

Poetry Friday Collection of Poems.  David Burton created the music that you will hear, as well as the poems.I would love to hear from you. dave@thelastpodcast.infoYou can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Episode 266: Map Your Joy

Today, I will explain how you can map your joy for a more fulfilling, daily, joyful life.I would love to hear from you. dave@thelastpodcast.infoYou can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/Introduction Welcome, everyone! Today, we’re diving into an exciting and transformative activity: mapping joy. In a world that often focuses on productivity and busyness, it’s crucial to intentionally seek out and recognize the moments of joy in our lives. By mapping joy, we not only celebrate these moments but also gain valuable insights about ourselves and our well-being.What is Joy Mapping? Joy mapping is a visual representation of the experiences, activities, and relationships that bring us happiness. It can take various forms: a mind map, a journal, a collage, or even a digital tool. The goal is to explore and document what brings you joy, creating a roadmap to guide your daily life.How to Map Joy
Set the Scene: Find a quiet space where you feel relaxed and inspired. Gather your materials—paper, markers, or a digital app.
Reflect: Take a moment to think about the moments in your life that have sparked joy. Consider:
People: Who brings you joy?
Activities: What hobbies or pastimes make you lose track of time?
Places: Are there locations that uplift you?
Experiences: What memories fill you with warmth?
Visualize: Start mapping! Write down your reflections and connect them. Use colors, drawings, or symbols to represent different aspects of joy.
Explore Themes: Look for patterns in your map. Are there common themes? Specific times when joy seems to flourish?
Action Plan: Identify ways to incorporate more of these joyful elements into your daily life. This could mean scheduling time with loved ones, revisiting a favorite hobby, or simply being mindful of small moments of joy throughout your day.
Benefits of Mapping Joy
Increased Self-Awareness: Mapping helps you understand what truly matters to you, fostering deeper self-awareness.
Enhanced Well-Being: Focusing on joy can elevate your mood and reduce stress, leading to improved mental health.
Motivation and Direction: A joy map serves as a motivational tool, reminding you of what you value and guiding your decisions.
Mindfulness: Engaging in the process encourages mindfulness, helping you appreciate the present moment and find joy in everyday life.
What You Might Discover About Yourself
Hidden Joys: You may uncover activities or connections you’ve overlooked, reigniting passions or relationships.
Values and Priorities: Your map can reveal your core values, helping you align your life with what truly brings you happiness.
Balance: You might realize the need for balance, discovering areas where you need to focus more on joy amidst obligations.
Gratitude: Reflecting on joy fosters a sense of gratitude, allowing you to appreciate the abundance in your life.

Episode 265: Poetry Friday Dream 11

Poetry Friday Dream 11 is on the menu today.  The poem and music were created by yours truly, David Burton.I would love to hear from you. dave@thelastpodcast.infoYou can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Episode 264: Finding Happiness

Finding Happiness- We can find happiness right where we are. I would love to hear from you. dave@thelastpodcast.infoYou can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Episode 263: A Little Music All instrumentals

A Little Music All instrumentals I created in my spare time. I would love to hear from you. dave@thelastpodcast.infoYou can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Episode 262: Forged By Fire

Forged By Fire. We’ve all faced moments of adversity—moments that felt like the world was working against us, where the weight of life’s challenges bore down relentlessly. But in those moments, something extraordinary can happen: the rebirth of life. It is the process of transforming pain into strength, adversity into courage, and uncertainty into accomplishment.I would love to hear from you. dave@thelastpodcast.infoYou can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/

Episode 261: The Power of Forgiveness

Forgiveness is a powerful and transformative act that has the ability to bring peace, healing, and liberation into our lives. It is often misunderstood as a sign of weakness, but in reality, forgiveness requires great strength. It is not about condoning wrong actions or forgetting painful experiences but rather about freeing ourselves from the emotional weight that holds us back. By forgiving others and ourselves, we create space for healing, personal growth, and inner peace.I would love to hear from you. dave@thelastpodcast.infoYou can reach out to me at 214-518-9934‬.  I also accept a text as well.Website: http://thelastpodcast.info/